Run or walk, light or heavy weights, stretch before or after exercise, what's true & what isn't? ?? Sit ups will help you lose fat around...

Is September your New Year? For many it is time for a fresh start, perhaps even more so in 2021 as we seem to be slowly and cautiously...

This blog is not really related to Pro-Aging....or is it? Most of you, my friends and readers are approaching that "pro-aging" stage of...

Beautiful cells - only nature can produce such beauty! In the past weeks I've been sharing tips and strategies for improving health and...

This blog was inspired by my Be Inspired Be Healthy program. It's a 5 week email series -- each week I send an email with 3 (usually)...

Have you opted in to my "Be Inspired, Be Healthy" series yet? If not, I would be delighted if you would take a few minutes to check it...

These are the snacks I have on hand today - clockwise from top left: Maple sweetened banana muffin, Avocado fudge, Oatmeal protein bars,...

I think we all need a lot more laughter and joy these days…we need to find it wherever we can! When was the last time you enjoyed a...

"How are you feeling? No, really – how are you feeling?" This is a question I’ve seen multiple times on social media over the past weeks....

OR Sometimes you can just say NO to drugs! It happens to the best of us…a lifetime of small cheats, continuous weakness for baked goods...

What a great quote from Norman Vincent Peale, and truly the path I'm taking at this time. I do honestly forget my age sometimes. ...

Yup another opinion article on creating a new habit! There are certainly an abundance of suggestions, strategies & books written on this...

It's New Year's Day, and no I'm not hungover:) Thank goodness those days are long gone for me! But I am definitely back into the healthy...

A few years ago I was sitting at an outdoor café and noticed an elderly couple, likely well into their 80's approaching very slowly. It...

'The weather outside is frightful, but the fire is so delightful...." Wait no - too early for (me) for Christmas carols, but not too...

In other ways, take a mini ‘you’ break – you deserve it and so do those that love and depend on you. I first heard the word hygge when I...

It's no secret I am a recovering sugar addict. I spent most of my life planning my meals around what was for dessert. Not proud of it,...

Warning minor RANT ahead….It's because I care - I really do! I love days like today – I woke up rested, started my day with visualization...

Have you always thought of taking up running, but it never seems to happen? Or it happens once, maybe twice and that's it? Well here’s...

I’m feeling a little melancholy today….why is it that we work so hard to raise our kids to be strong, independent adults, but when the...